Pain in the ball Foot is caused by many different causes which include traumas, injuries and diseases. Trauma is a result of forces outside of the body leading to damage of the structures of the foot. Wearing tight shoes or high heels can cause pain around the balls of the feet and the bones in that area. Tightly tied shoes can cause bruising and pain on the top of the foot. Poor fitting shoes can cause blisters, athlete’s foot, calluses and corns. Poor bio-mechanical alignment of the foot can lead to foot pain. Foot pain is common in the condition called flat feet. Injuries such as muscle strains, ligament sprains, bruises and fractures can cause acute foot pain. These injuries may be the result of a single or combination of stresses to the foot. Repeated over-stressing of the same structure of the foot may cause tendonitis, plantar fasciitis and osteoarthritis. Diseases which are sources of foot pain include diabetes, gout, peripheral neuropathy, plantar warts, Hansen’s disease and ingrown toenails.
In the beginning, when the discomfort or pain in the foot is noticed, Rest, Ice, Compression and Elevation [RICE] can provide relief. Rest allows the tissues to heal by preventing further stress to the affected area. If there is difficulty in putting weight on foot, crutches should be used. Ice should applied for 20 minutes, which causes vasoconstriction in the affected area leading to reduction in pain and swelling. Compression and foot elevation prevents swelling.
Over the counter medications can be used to reduce discomfort and pain. Acetaminophen reduces the pain while Non-Steroidal Anti-inflammatory Drugs [NSAIDs] like ibuprofen, naproxen can help to lessen pain and swelling both. Rolling a golf ball on the ground with the bottom of the foot is a popular home remedy for relief of foot pain. Blisters should be attended immediately with padding or friction reducers. A physician can prescribe appropriate medication to treat disease related foot pain and in some cases surgery may be.
Pain in the ball of foot >> Pain in the Foot | Pain in the Foot Causes Info